#1 Start Low, Go Slow
It’s important to start low with your dosing to ensure you are taking the right amount for your body. If you are new to CBD or have a sensitive system, we recommend starting with 0.25ml and monitoring how you feel.
#2 Adjust your dose
CBD dosing is individualized. We suggest recording your initial dose and monitor how you feel. You may need to increase or decrease dosage from time to time to help manage stress response, sleep, or mood.* We recommend sticking with a routine for a minimum of 2 weeks before adjusting your dose.
#3 Give it time
CBD is not intoxicating, but it does have a positive impact on the body. The effects of CBD are individualized and may sometimes be subtle, so it’s important to focus on what you don’t feel, rather than what you do. Over time, you may notice that you’re sleeping better or managing stressful situations easier.
#4 Prime your body
It is important that CBD be used in conjunction with a healthy lifestyle. Being well-fed and well-hydrated sets your body up for optimal absorption. Vitamins and minerals also play an important role in optimizing CBD in the body.
Some vitamin and mineral pairings we love:
- Magnesium and Vitamin B12: better results for a deeper, more restful sleep.*
- Omega-3 fatty acids: increase effectiveness of CBD and play a role in the proper function of the Endocannabinoid System.
- Vitamin C: may speed up absorption of CBD.
- Vitamin D3: may help boost and balance mood.